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Category Archive : YOGA FOR TODAYS HEALTH

https://unsplash.com/photos/j1Ozj3ZtAmc What is yoga? Yoga is an ancient holistic practice developed over 5000 years ago by Hindu healers, which unites the body and the mind with focus on the breath. Yoga is about stretching and creating space in our body to increase the efficiency of our circulatory system, gaining flexibility and internal strength. As our […]

Yoga may be a collection of spiritual, mental, and physical practices. It aims to foster self-transformation by unifying the body, mind, and spirit. Yoga has been practiced for thousands of years. Its basic concepts are often traced back to the first Sanskrit texts from the age of Vedas. Yoga is one branch of the six […]